Cortisol: Why “The Stress Hormone” Is Public Enemy No. 1: Cortisol is public health enemy number one. Scientists have known for years that chronic stress and elevated cortisol: weakens memory, lowers immune function, increases weight gain, blood pressure, cholesterol, heart disease. This week two new studies revealed dramatic psychological impacts of high cortisol. In this entry I offer 5 simple ways to lower your cortisol levels
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